5 Ways to Reduce Stress During Wedding Planning

5 Ways to Reduce Stress During Wedding Planning. Mobile Image

May 06, 2020

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Whether you are organizing a big wedding or an intimate celebration for close friends and family, prepping can be draining. It is easy to spiral out of control and get overwhelmed with so many things you should stay on top of. 

For starters, don't worry – it is perfectly normal, and it happens to everybody at some point in the planning process. The pressure of the big day can take a toll on every bride-to-be, especially during these chaotic times. To change that negative mindset, give yourself some space, and indulge in some me-time. When the tension is high respect your limits and practice self-care. 

Let's take a closer look at five effective ways to reduce stress during wedding planning.

Give Yourself a Spa Day

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You can pamper yourself without breaking the bank with pricy spa treatments. Create a perfect day of indulging and relaxation in the comfort of your home! Start with putting on some calming music and treating your senses with perfect spa scents like lavender or eucalyptus.

This will set the mood right from the beginning. Don't forget the candles – they also add a special feel to the ambiance. The smells and sounds of the spa will help you clear your mind and achieve much-needed tranquility. 

You can treat yourself with a DIY face mask, a foot soak, or even better - make your massage oil and ask your partner to give you a spa-like treatment. It can do wonders for your stress levels! You can opt for oils with soothing capabilities like a lavender essential oil that can quickly shift your mood.

Take Breaks from the Wedding Planning

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For you to function optimally and not get overwhelmed with the planning process, it is necessary to allow yourself enough breaks and set aside time to deal with all of the wedding chores. Make sure to use the rest of the time to disconnect completely from everything that has to do with the big day and discuss other things or run errands that are unrelated to your wedding. That mental time away from the grinding wedding planning is vital for your mental health.

Take time to stretch to relax your body and mind and feel in tune with yourself. It doesn't take long to include stretching exercises into your daily routine and they can be done anytime and anywhere.

Also, share some quality time with your partner. Plan activities that you both enjoy and stay away from the wedding talk.

Spend More Time in Nature

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This is a cheap and easy way to stay well-balanced and on task. A simple walk in nature will help you fend off worries and mitigate stress. Spending time outside has many health benefits besides soaking in the sunshine and enjoying magnificent landscapes and fresh air. 

Staying in natural environments like taking a walk in the woods can boost your physical and mental health. Make sure to head to the nearest park or mountain during the wedding planning endeavor for a de-stressing effect and mood enhancement.

Practice Relaxation Techniques

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Taking a long, deep breath is an instant solution to alleviate stress and anxiety. Focusing on breathing cycles helps in slowing your heart rate down and reducing tension. Regular practice of mindfulness or meditation is another great way to reduce stress during wedding planning, especially with the Coronavirus outbreak and the uncertainty it brings. Just 10 minutes a day is sufficient to refocus your thoughts and achieve a calmer state of mind. To feel the full effects of these relaxation techniques it is vital to practice them regularly.

When you are feeling overwhelmed focus on your breathing and be aware of the current moment. Once you've cleared your mind it will be much easier to cope with stress and be productive. Since we live in the technology era, apps can help you develop more mindful habits, rest your mind, and leave you feeling revitalized. Try out Calm, Headspace, or Insight Timer.

Don't Hesitate to Ask for Help

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Letting go of control over wedding tasks can be a tough one. You want every detail to be perfect and just as you've imagined it, especially if you are a perfectionist or self-relying person when it comes to getting things done. 

Still, let your family and friends that offer help assist you with the things that you can allow them to be in control of. Be specific when delegating tasks and don't forget to express gratitude for having them pitching in. 

Let's be honest – planning your wedding day is quite a challenge. The stress of handling all of the business regarding your wedding day can leave you inefficient and anxious, unable to tend to all of the details. This is why it's really important to find effective ways to unwind and better cope with stress during these tricky times. When you get into a better headspace you will handle the whole venture more efficiently. 

And with some clever pre-wedding beauty tips you are sure to look and feel your best when the big day comes!